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healnut.com: Nutritional comparative between Other and Other
spanish version
groundcinnamom.png

Spices, cinnamon, ground

cereals_ready.png
USDA commodity rice corn

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

TOTAL
SCORE
women27
man14.6
TOTAL
SCORE
women27.4
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
11
2
53
29

6
4
10
77

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women212.4
man139.7

Energy Energy [kcal / 100gr.]

Spices, cinnamon, ground
247
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378
ENERGY
SCORE
women16.4
man14.5
93
ENERGY
SCORE
women10.7
man9.5
70

Essential amino acids Essential Aminoacid profile (mg/100gr.)

253
 
 
 
767
 
 
 
146
 
 
 
365
 
 
 
224
 
 
 
344
 
 
 
146
 
 
 
260
 
 
 
243
 
 
 
113
 
 
 
136
 
 
 
241
 
 
 
78
 
 
 
130
 
 
 
49
 
 
 
66
 
 
 
PROTEIN
SCORE
women13.2
man10.8
36.6
PROTEIN
SCORE
women8.7
man7.1
100

Carbohydrates Sugars profile [gr/100gr.]

20u
 
 
 
9.7
 
 
 
1.1
 
 
 
260u
 
 
 
1
 
 
 
270u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

11u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1002 [67%]
 
 
10
[1%]
 
 
10 [1%]
 
 
795
[40%]
 
 
431 [9%]
 
 
105
[2%]
 
 
64 [5%]
 
 
77
[6%]
 
 
60 [12%]
 
 
19
[4%]
 
 
8.3 [28%]
 
 
34.1
[114%]
 
 
17.5 [349%]
 
 
790u
[16%]
 
 
1.8 [7%]
 
 
8
[30%]
 
 
339u [8%]
 
 
137u
[3%]
 
 
3u [4%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
21.1
MINERAL
SCORE
24.1

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
39
[26%]
 
 
1.3 [10%]
 
 
29.6
[212%]
 
 
11 [2%]
 
 
n/a
22u [2%]
 
 
6.3
[572%]
 
 
158u [7%]
 
 
6
[249%]
 
 
41u [4%]
 
 
3.9
[352%]
 
 
2.3 [5%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
810u
[116%]
 
 
358u [7%]
 
 
226u
[5%]
 
 
31u [26%]
 
 
0
[0%]
 
 
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
58.9
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

26
 
 
 
n/a
10.4
 
 
 
80u
 
 
 
4
 
 
 
n/a
260u
 
 
 
0
 
 
 
222u
 
 
 
n/a
129u
 
 
 
33u
 
 
 
112u
 
 
 
39u
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
10u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a