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healnut.com: Nutritional comparative between Duck liver and Other
spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

fish.png
red

Fish, caviar, black and red, granular

TOTAL
SCORE
women45.1
man40.6
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

25
48
18
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Fish, caviar, black and red, granular
252
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
2133
 
 
 
1418
 
 
 
1834
 
 
 
833
 
 
 
1263
 
 
 
1181
 
 
 
1263
 
 
 
932
 
 
 
1071
 
 
 
995
 
 
 
1035
 
 
 
444
 
 
 
646
 
 
 
264
 
 
 
323
 
 
 
PROTEIN
SCORE
women53.5
man43.9
100
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
6.8
[423%]
 
 
515u
 
 
 
588u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
212
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

140 [7%]
 
 
1500
[75%]
 
 
269 [22%]
 
 
356
[28%]
 
 
24 [5%]
 
 
300
[60%]
 
 
11 [1%]
 
 
275
[18%]
 
 
230 [5%]
 
 
181
[4%]
 
 
30.5 [102%]
 
 
11.9
[40%]
 
 
6 [149%]
 
 
110u
[3%]
 
 
3.1 [12%]
 
 
1
[4%]
 
 
258u [5%]
 
 
50u
[1%]
 
 
67u [89%]
 
 
66u
[87%]
 
 
MINERAL
SCORE
32
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
491
[89%]
 
 
12 [1712%]
 
 
271u
[39%]
 
 
7 [46%]
 
 
120u
[1%]
 
 
6.2 [124%]
 
 
4
[70%]
 
 
5 [3%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
1.9
[4%]
 
 
892u [81%]
 
 
620u
[56%]
 
 
760u [32%]
 
 
320u
[13%]
 
 
738u [185%]
 
 
50u
[13%]
 
 
738u [185%]
 
 
50u
[13%]
 
 
738u [185%]
 
 
50u
[13%]
 
 
562u [51%]
 
 
190u
[17%]
 
 
54u [1350%]
 
 
20u
[500%]
 
 
n/a
 
 
 
3u
 
 
 
n/a [-4000%]
 
 
3u
[12%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
27.4
VITAMIN
SCORE
67.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
648u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0