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healnut.com: Nutritional comparative between Duck liver and Lamb by-products
spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

lamb_other.png
liver Cooked

Lamb, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.5
man17.7
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

31
57
9
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Lamb, variety meats and by-products, liver, cooked, braised
220
ENERGY
SCORE
women9.6
man8.5
25
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
2497
 
 
 
1181
 
 
 
1683
 
 
 
1418
 
 
 
1653
 
 
 
932
 
 
 
1365
 
 
 
833
 
 
 
1322
 
 
 
995
 
 
 
1316
 
 
 
444
 
 
 
664
 
 
 
264
 
 
 
355
 
 
 
PROTEIN
SCORE
women66.5
man54.6
100
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
501u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

269 [22%]
 
 
420
[34%]
 
 
230 [5%]
 
 
221
[5%]
 
 
140 [7%]
 
 
56
[3%]
 
 
30.5 [102%]
 
 
8.3
[28%]
 
 
24 [5%]
 
 
22
[4%]
 
 
11 [1%]
 
 
8
[1%]
 
 
3.1 [12%]
 
 
7.9
[32%]
 
 
6 [149%]
 
 
7.1
[177%]
 
 
258u [5%]
 
 
520u
[10%]
 
 
67u [89%]
 
 
111u
[149%]
 
 
MINERAL
SCORE
31.6
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

7 [46%]
 
 
12.2
[87%]
 
 
12 [1712%]
 
 
7.5
[1070%]
 
 
6.2 [124%]
 
 
4
[79%]
 
 
5 [3%]
 
 
4
[3%]
 
 
892u [81%]
 
 
4
[366%]
 
 
760u [32%]
 
 
490u
[20%]
 
 
738u [185%]
 
 
73u
[18%]
 
 
738u [185%]
 
 
73u
[18%]
 
 
738u [185%]
 
 
73u
[18%]
 
 
562u [51%]
 
 
230u
[21%]
 
 
54u [1350%]
 
 
77u
[1913%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
47.1
VITAMIN
SCORE
67.8