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healnut.com: Nutritional comparative between Duck liver and Veal by-products
spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

veal_by.png
liver Cooked

Veal, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.4
man18
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

28
60
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Veal, variety meats and by-products, liver, cooked, braised
192
ENERGY
SCORE
women8.3
man7.4
23
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
2507
 
 
 
1418
 
 
 
2141
 
 
 
1181
 
 
 
1669
 
 
 
932
 
 
 
1440
 
 
 
995
 
 
 
1274
 
 
 
833
 
 
 
1149
 
 
 
444
 
 
 
740
 
 
 
264
 
 
 
361
 
 
 
PROTEIN
SCORE
women61.8
man50.8
100
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
511u
 
 
 
0 [0%]
 
 
676u
[4%]
 
 
0 [0%]
 
 
30u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

269 [22%]
 
 
460
[37%]
 
 
230 [5%]
 
 
329
[7%]
 
 
140 [7%]
 
 
78
[4%]
 
 
30.5 [102%]
 
 
5.1
[17%]
 
 
24 [5%]
 
 
20
[4%]
 
 
6 [149%]
 
 
14.9
[374%]
 
 
3.1 [12%]
 
 
11.2
[45%]
 
 
11 [1%]
 
 
6
[0%]
 
 
258u [5%]
 
 
270u
[5%]
 
 
67u [89%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
24.5
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
399
[73%]
 
 
12 [1712%]
 
 
21.1
[3020%]
 
 
7 [46%]
 
 
13.2
[94%]
 
 
6.2 [124%]
 
 
6.6
[131%]
 
 
5 [3%]
 
 
1
[1%]
 
 
892u [81%]
 
 
2.9
[260%]
 
 
760u [32%]
 
 
0.9
[38%]
 
 
738u [185%]
 
 
331u
[83%]
 
 
738u [185%]
 
 
331u
[83%]
 
 
738u [185%]
 
 
331u
[83%]
 
 
n/a [-2%]
 
 
680u
[1%]
 
 
562u [51%]
 
 
182u
[17%]
 
 
54u [1350%]
 
 
85u
[2115%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
58.2
VITAMIN
SCORE
67.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0