healnut.com: Nutritional comparative between Duck liver and Other

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healnut.com: Nutritional comparative between Duck liver and Other

Food

Nutrients

Recipes

Accounts

spanish version

domestic

liver

Duck, domesticated, liver, raw

Frozen

WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen

TOTAL
SCORE

women

18.4

man

12.1

TOTAL
SCORE

women

21.7

man

17.6

Macronutrients profile [gr./100 gr.]

19

72

5

5

18

60

2

5

6

10

FIBRE
DRI

women

18

man

11.8

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Duck, domesticated, liver, raw

136

WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen

176

ENERGY
SCORE

women

7.7

man

6.8
36

ENERGY
SCORE

women

5.9

man

5.2
25

Essential Aminoacid profile (mg/100gr.)

1691

0

1418

0

1181

0

995

0

932

0

833

0

444

0

264

0

PROTEIN
SCORE

women

38.7

man

31.8
0

PROTEIN
SCORE

women

40.7

man

33.5
100

Main lipids profile [gr/100gr.]

515u

2u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

140 [7%]

525
[26%]

269 [22%]

164
[13%]

230 [5%]

210
[4%]

11 [1%]

59
[4%]

30.5 [102%]

2
[7%]

24 [5%]

n/a

6 [149%]

n/a

3.1 [12%]

1
[4%]

MINERAL
SCORE

9.9

MINERAL
SCORE

34.6

Vitamins profile [mg/100gr.]

12 [1712%]

n/a

562u [51%]

11
[1018%]

7 [46%]

1
[10%]

6.2 [124%]

n/a

5 [3%]

1
[1%]

760u [32%]

900u
[38%]

892u [81%]

300u
[27%]

738u [185%]

n/a

738u [185%]

n/a

738u [185%]

n/a

VITAMIN
SCORE

35.1

VITAMIN
SCORE

67.8