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healnut.com: Nutritional comparative between Giblets and Whey
spanish version
turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

whey.png

Whey, acid, fluid

TOTAL
SCORE
women9.5
man1.4
TOTAL
SCORE
women17.4
man13.2

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

93
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
Whey, acid, fluid

24

ENERGY
SCORE
women1
man0.9
64
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

289u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
6u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

270 [6%]
 
 
143
[3%]
 
 
231 [18%]
 
 
78
[6%]
 
 
6 [0%]
 
 
103
[7%]
 
 
64 [3%]
 
 
48
[2%]
 
 
18 [4%]
 
 
10
[2%]
 
 
7.7 [26%]
 
 
80u
[0%]
 
 
3.1 [12%]
 
 
430u
[2%]
 
 
269u [7%]
 
 
3u
[0%]
 
 
159u [3%]
 
 
2u
[0%]
 
 
58u [77%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
15.7

VitaminsVitamins profile [mg/100gr.]

157 [29%]
 
 
16
[3%]
 
 
14 [9%]
 
 
100u
[0%]
 
 
10.7 [1534%]
 
 
2u
[0%]
 
 
7 [50%]
 
 
79u
[1%]
 
 
2.5 [49%]
 
 
381u
[8%]
 
 
2 [137%]
 
 
140u
[13%]
 
 
581u [24%]
 
 
42u
[2%]
 
 
335u [84%]
 
 
2u
[1%]
 
 
335u [84%]
 
 
2u
[1%]
 
 
335u [84%]
 
 
2u
[1%]
 
 
80u [0%]
 
 
0
[0%]
 
 
27u [2%]
 
 
42u
[4%]
 
 
33.3u [831%]
 
 
0.2u
[5%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
44.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
120u
 
 
 
n/a
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a