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spanish version
TOTAL
SCORE
woman17.4
man13.2
+info
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Compare this food with Seeds, cottonseed flour, partially defatted (glandless) Compare this food with Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Compare this food with Mollusks, oyster, eastern, canned Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Compare this food with Spices, paprika Compare this food with Seeds, pumpkin and squash seed kernels, dried Compare this food with Malted drink mix, chocolate, with added nutrients, powder Compare this food with Tomato products, canned, sauce, with mushrooms Compare this food with Beef, variety meats and by-products, liver, cooked, braised Compare this food with Whey, sweet, fluid Compare this food with Fish, salmon, sockeye, canned, drained solids with bone Compare this food with Coffee, instant, with sugar, mocha-flavor, powder Compare this food with Eggnog Compare this food with Tomato products, canned, puree, without salt added Compare this food with Cheese, cheshire Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Oil, vegetable, palm Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
25
+info

lipids Main lipids profile [gr/100 gr.]

289m
 
Colesterol
6m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
231
[18%]
Phosphorus
64
[3%]
Sodium
18
[4%]
Magnesium
8
[26%]
Iron
6
[0%]
Calcium
3
[12%]
Zinc
269u
[7%]
Copper
159u
[3%]
Manganese
58u
[77%]
Selenium
MINERAL
SCORE
15.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

157
[29%]
Choline (total)
14
[9%]
Ascorbic acid
11
[1534%]
Retinol
7
[50%]
Niacin
2
[49%]
Pantothenic acid
2
[137%]
Riboflavin
581u
[24%]
Pyridoxine
335u
[84%]
Folate, DFE
335u
[84%]
Folate, food
335u
[84%]
Folate (total)
80u
[0%]
Alpha-tocopherol
33u
[831%]
Cyanocobalamin
27u
[2%]
Thiamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
VITAMIN
SCORE
44.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
120u
 
Tocopherol, gamma
3u
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta