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healnut.com: Nutritional comparative between Giblets and Soy oil
spanish version
turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE
women23.5
man23
TOTAL
SCORE
women17.4
man13.2

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

289u
 
 
 
0
 
 
 
6u [0%]
 
 
31.8
[187%]
 
 
0 [0%]
 
 
1.7
[108%]
 
 
EFA
SCORE
148
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

270 [6%]
 
 
0
[0%]
 
 
231 [18%]
 
 
0
[0%]
 
 
64 [3%]
 
 
0
[0%]
 
 
18 [4%]
 
 
0
[0%]
 
 
7.7 [26%]
 
 
0
[0%]
 
 
6 [0%]
 
 
0
[0%]
 
 
3.1 [12%]
 
 
0
[0%]
 
 
269u [7%]
 
 
0
[0%]
 
 
159u [3%]
 
 
n/a
58u [77%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
15.7

VitaminsVitamins profile [mg/100gr.]

157 [29%]
 
 
200u
[0%]
 
 
14 [9%]
 
 
0
[0%]
 
 
10.7 [1534%]
 
 
0
[0%]
 
 
80u [0%]
 
 
8
[16%]
 
 
7 [50%]
 
 
0
[0%]
 
 
2.5 [49%]
 
 
0
[0%]
 
 
2 [137%]
 
 
0
[0%]
 
 
581u [24%]
 
 
0
[0%]
 
 
335u [84%]
 
 
0
[0%]
 
 
335u [84%]
 
 
0
[0%]
 
 
335u [84%]
 
 
0
[0%]
 
 
33.3u [831%]
 
 
0
[0%]
 
 
27u [2%]
 
 
0
[0%]
 
 
1u [1%]
 
 
25u
[21%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.3
VITAMIN
SCORE
44.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
2
 
 
 
0
 
 
 
120u
 
 
 
n/a
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a