healnut.com: Nutritional comparative between Giblets and Palm oil

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healnut.com: Nutritional comparative between Giblets and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

Oil, vegetable, palm

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

17.4

man

13.2

Macronutrients profile [gr./100 gr.]

21

65

12

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Turkey, all classes, giblets, cooked, simmered, some giblet fat

199

Oil, vegetable, palm

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

8.7

man

7.7
25

Main lipids profile [gr/100gr.]

289u

0

6u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

270 [6%]

0
[0%]

231 [18%]

0
[0%]

64 [3%]

0
[0%]

18 [4%]

0
[0%]

7.7 [26%]

10u
[0%]

6 [0%]

0
[0%]

3.1 [12%]

0
[0%]

269u [7%]

0
[0%]

159u [3%]

n/a

58u [77%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

15.7

Vitamins profile [mg/100gr.]

157 [29%]

300u
[0%]

80u [0%]

15.9
[32%]

14 [9%]

0
[0%]

10.7 [1534%]

0
[0%]

7 [50%]

0
[0%]

2.5 [49%]

0
[0%]

2 [137%]

0
[0%]

581u [24%]

0
[0%]

335u [84%]

0
[0%]

335u [84%]

0
[0%]

335u [84%]

0
[0%]

33.3u [831%]

0
[0%]

27u [2%]

0
[0%]

1u [1%]

8u
[7%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

2.6

VITAMIN
SCORE

44.7

Phytochemicals profile [mg/100gr.]

2

n/a

120u

0

3u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0