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healnut.com: Nutritional comparative between Cow milk and Butter
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
318
 
 
 
599
 
 
 
258
 
 
 
505
 
 
 
217
 
 
 
457
 
 
 
197
 
 
 
364
 
 
 
157
 
 
 
341
 
 
 
147
 
 
 
189
 
 
 
82
 
 
 
107
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
162
[3%]
 
 
290 [19%]
 
 
113
[8%]
 
 
195 [16%]
 
 
87
[7%]
 
 
115 [6%]
 
 
48
[2%]
 
 
27 [5%]
 
 
10
[2%]
 
 
9 [213%]
 
 
n/a
900u [4%]
 
 
370u
[1%]
 
 
290u [1%]
 
 
30u
[0%]
 
 
16u [0%]
 
 
10u
[0%]
 
 
6u [0%]
 
 
2u
[0%]
 
 
3u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
15
[3%]
 
 
0 [0%]
 
 
1.3
[3%]
 
 
1 [1%]
 
 
900u
[1%]
 
 
738u [15%]
 
 
398u
[8%]
 
 
309u [28%]
 
 
163u
[15%]
 
 
174u [1%]
 
 
74u
[1%]
 
 
118u [17%]
 
 
3u
[0%]
 
 
55u [2%]
 
 
17u
[1%]
 
 
45u [4%]
 
 
38u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
2u [8%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0.2u [6%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0