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Turkey, fryer-roasters, skin only, cooked, roasted
Fish, pompano, florida, cooked, dry heat
18
13.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1250
2175
1229
1925
881
1220
673
1092
747
1038
707
925
419
701
167
265
Main lipids profile [gr/100gr.]
144u
64u
0
[0%]
1
[62%]
[62%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
181
[4%]
636
[14%]
[14%]
150
[12%]
341
[27%]
[27%]
61
[3%]
76
[4%]
[4%]
35
[2%]
43
[3%]
[3%]
17
[3%]
31
[6%]
[6%]
2.1
[8%]
690u
[3%]
[3%]
1.9
[6%]
670u
[2%]
[2%]
153u
[204%]
47u
[62%]
[62%]
129u
[3%]
78u
[2%]
[2%]
20u
[0%]
25u
[1%]
[1%]
Vitamins profile [mg/100gr.]
2.6
[19%]
4
[27%]
[27%]
278u
[6%]
870u
[17%]
[17%]
25u
[2%]
680u
[62%]
[62%]
70u
[3%]
230u
[10%]
[10%]
159u
[14%]
150u
[14%]
[14%]
0
[0%]
36u
[5%]
[5%]
4u
[1%]
17u
[4%]
[4%]
4u
[1%]
17u
[4%]
[4%]
4u
[1%]
17u
[4%]
[4%]
0.2u
[6%]
1u
[30%]
[30%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
