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healnut.com: Nutritional comparative between Dark meat and Human milk
spanish version
turkey_dark_meat.png
meat only Cooked roasted

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

human_milk.png

Milk, human, mature, fluid

TOTAL
SCORE
women10.3
man1.6
TOTAL
SCORE
women13.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

29
66
4

88
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
162
Milk, human, mature, fluid
70
ENERGY
SCORE
women3
man2.7
69
ENERGY
SCORE
women7
man6.2
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2718
 
 
 
68
 
 
 
2298
 
 
 
95
 
 
 
1532
 
 
 
63
 
 
 
1500
 
 
 
56
 
 
 
1283
 
 
 
46
 
 
 
1145
 
 
 
46
 
 
 
835
 
 
 
21
 
 
 
328
 
 
 
17
 
 
 
PROTEIN
SCORE
women2.2
man1.8
100
PROTEIN
SCORE
women62.7
man51.5
100

lipids Main lipids profile [gr/100gr.]

112u
 
 
 
14u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

246 [5%]
 
 
51
[1%]
 
 
196 [16%]
 
 
14
[1%]
 
 
79 [4%]
 
 
17
[1%]
 
 
26 [2%]
 
 
32
[2%]
 
 
24 [5%]
 
 
3
[1%]
 
 
4.1 [17%]
 
 
170u
[1%]
 
 
2.4 [8%]
 
 
30u
[0%]
 
 
223u [6%]
 
 
52u
[1%]
 
 
41u [55%]
 
 
2u
[2%]
 
 
25u [1%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
5
[3%]
 
 
3.5 [25%]
 
 
177u
[1%]
 
 
1.4 [27%]
 
 
223u
[4%]
 
 
380u [16%]
 
 
11u
[0%]
 
 
248u [23%]
 
 
36u
[3%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
60u
[9%]
 
 
51u [5%]
 
 
14u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
0.4u [10%]
 
 
0.1u
[1%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0