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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man10
+info
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Compare this food with Muffins, blueberry, commercially prepared (Includes mini-muffins) Compare this food with Peppers, sweet, red, raw Compare this food with Spinach, cooked, boiled, drained, with salt Compare this food with Squash, winter, all varieties, cooked, baked, with salt Compare this food with Alcoholic beverage, distilled, whiskey, 86 proof Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_dark_meat.png
meat only

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
66
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2718
 
Lysine
2298
 
Leucine
1532
 
Valine
1500
 
Isoleucine
1283
 
Threonine
1145
 
Phenylananine
835
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women62.7
man51.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
196
[16%]
Phosphorus
79
[4%]
Sodium
26
[2%]
Calcium
24
[5%]
Magnesium
4
[17%]
Zinc
2
[8%]
Iron
223u
[6%]
Copper
41u
[55%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
1
[27%]
Pantothenic acid
380u
[16%]
Pyridoxine
248u
[23%]
Riboflavin
51u
[5%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info