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healnut.com: Nutritional comparative between Breast and Candies
spanish version
turkey_breast.png
meat only Cooked roasted

Turkey, fryer-roasters, breast, meat only, cooked, roasted

candies.png
chocolate

Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies

TOTAL
SCORE
women23.5
man12.9
TOTAL
SCORE
women11.2
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

30
68

10
2
47
4
29
7

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, breast, meat only, cooked, roasted
135
Candies, MASTERFOODS USA, M&M
529
ENERGY
SCORE
women23
man20.3
73
ENERGY
SCORE
women5.9
man5.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2833
 
 
 
0
 
 
 
2395
 
 
 
0
 
 
 
1597
 
 
 
0
 
 
 
1563
 
 
 
0
 
 
 
1337
 
 
 
0
 
 
 
1193
 
 
 
0
 
 
 
871
 
 
 
0
 
 
 
342
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.1
man18.1
0
PROTEIN
SCORE
women65.3
man53.7
100

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
7u
 
 
 
20u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

292 [6%]
 
 
330
[7%]
 
 
224 [18%]
 
 
191
[15%]
 
 
52 [3%]
 
 
213
[11%]
 
 
12 [1%]
 
 
88
[6%]
 
 
29 [6%]
 
 
81
[16%]
 
 
1.7 [7%]
 
 
1.5
[6%]
 
 
1.5 [5%]
 
 
1.1
[4%]
 
 
24u [0%]
 
 
1
[19%]
 
 
70u [2%]
 
 
452u
[11%]
 
 
32u [43%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

84 [15%]
 
 
38
[7%]
 
 
7.5 [54%]
 
 
4.3
[31%]
 
 
90u [0%]
 
 
1.3
[3%]
 
 
708u [14%]
 
 
603u
[12%]
 
 
560u [23%]
 
 
95u
[4%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
43u [4%]
 
 
152u
[14%]
 
 
131u [12%]
 
 
74u
[7%]
 
 
6u [2%]
 
 
45u
[11%]
 
 
6u [2%]
 
 
45u
[11%]
 
 
6u [2%]
 
 
45u
[11%]
 
 
0 [0%]
 
 
28u
[4%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
0.4u [10%]
 
 
0.2u
[5%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
6
 
 
 
0
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0