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spanish version
TOTAL
SCORE
woman10.6
man7
+info
Empty the basket Compare this food with Mushrooms, shiitake, cooked, with salt Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_light_meat.png

Chicken roll, light meat

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
3
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1549
 
Lysine
1393
 
Leucine
942
 
Isoleucine
935
 
Valine
796
 
Threonine
748
 
Phenylananine
507
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women36.2
man29.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

520m
 
Glucose
60m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Sucrose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

341m
[2%]
Total omega 6
45m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1059
[53%]
Sodium
439
[9%]
Potassium
297
[24%]
Phosphorus
24
[5%]
Magnesium
16
[1%]
Calcium
600u
[2%]
Zinc
410u
[1%]
Iron
87u
[2%]
Copper
17u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

50
[9%]
Choline (total)
8
[58%]
Niacin
1
[22%]
Pantothenic acid
370u
[15%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
164u
[15%]
Riboflavin
42u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
76u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin