foo

healnut.com: Salami nutritional information
spanish version
TOTAL
SCORE
woman14.6
man11.3
Empty the basket Compare this food with Sauce, ready-to-serve, pepper, TABASCO Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Babyfood, vegetable, green beans and potatoes Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Compare this food with Babyfood, cereal, barley, dry Compare this food with Fish, ocean perch, Atlantic, cooked, dry heat Compare this food with Chicken, broilers or fryers, breast, meat only, raw, enhanced Compare this food with Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salami.png
pork

Salami, dry or hard, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

23
37
30
10

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

385
ENERGY
SCORE
women16.7
man14.8
16

lipids Main lipids profile [gr/100 gr.]

100m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

2010
[101%]
Sodium
378
[8%]
Potassium
142
[11%]
Phosphorus
17
[3%]
Magnesium
8
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
80u
[2%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
19.8
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
5
[35%]
Niacin
600u
[55%]
Thiamin
500u
[21%]
Pyridoxine
285u
[26%]
Riboflavin
280u
[1%]
Alpha-tocopherol
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[48%]
Cyanocobalamin
1u
[1%]
Phylloquinone
1u
[5%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine