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spanish version
TOTAL
SCORE
woman43.3
man27.8
+info
Empty the basket Compare this food with Fast foods, potato, french fried in vegetable oil Compare this food with Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Compare this food with Chocolate, dark, 60-69% cacao solids Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Compare this food with Oil, vegetable, industrial, soy, refined, for woks and light frying Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
16
29
5
35

FIBRE
DRI
women117.2
man77.1
+info

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

700
 
Leucine
520
 
Valine
480
 
Phenylananine
380
 
Threonine
350
 
Isoleucine
350
 
Lysine
220
 
Tryptophan
170
 
Methionine
PROTEIN
SCORE
women28.6
man23.5
52.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

13
 
Sucrose
1
 
Glucose
1
 
Maltose
360m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
12.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1150
[92%]
Phosphorus
1020
[22%]
Potassium
389
[26%]
Calcium
362
[72%]
Magnesium
242
[12%]
Sodium
18
[59%]
Iron
12
[50%]
Zinc
7
[148%]
Manganese
1
[26%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
47.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[9%]
Choline (total)
20
[13%]
Ascorbic acid
15
[106%]
Niacin
12
[500%]
Pyridoxine
3
[246%]
Riboflavin
2
[206%]
Thiamin
2
[550%]
Folate, DFE
1
[328%]
Folate (total)
1
[0%]
Folic Acid
1
[2%]
Alpha-tocopherol
1
[21%]
Pantothenic acid
525u
[75%]
Retinol
41u
[10%]
Folate, food
19u
[470%]
Cyanocobalamin
19u
 
Vitamin B12, added
5u
[4%]
Phylloquinone
3u
[13%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
53
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

360
 
Betaine
180u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine