foo

healnut.com: Nutritional comparative between Allbran and Other
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

TOTAL
SCORE
women31.8
man19.5
TOTAL
SCORE
women43.3
man27.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
16
29
5
35

7
3
40
5
4
42

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women117.2
man77.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
260
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
407
ENERGY
SCORE
women17.7
man15.7
87
ENERGY
SCORE
women11.3
man10
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

700
 
 
 
497
 
 
 
520
 
 
 
318
 
 
 
480
 
 
 
348
 
 
 
380
 
 
 
228
 
 
 
350
 
 
 
228
 
 
 
350
 
 
 
209
 
 
 
220
 
 
 
99
 
 
 
170
 
 
 
109
 
 
 
PROTEIN
SCORE
women15.3
man12.5
58.4
PROTEIN
SCORE
women28.6
man23.5
52.2

Carbohydrates Sugars profile [gr/100gr.]

13
 
 
 
33.1
 
 
 
1.1
 
 
 
4.7
 
 
 
1.1
 
 
 
1.7
 
 
 
360u
 
 
 
440u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
56u
[4%]
 
 
0 [0%]
 
 
1.1
[7%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1150 [92%]
 
 
237
[19%]
 
 
1020 [22%]
 
 
182
[4%]
 
 
242 [12%]
 
 
679
[34%]
 
 
389 [26%]
 
 
399
[27%]
 
 
362 [72%]
 
 
59
[12%]
 
 
18 [59%]
 
 
18
[61%]
 
 
12 [50%]
 
 
16.24
[65%]
 
 
7.4 [148%]
 
 
1.9
[37%]
 
 
1 [26%]
 
 
166u
[4%]
 
 
9u [13%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
28.5
MINERAL
SCORE
47.1

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
16
[3%]
 
 
20 [13%]
 
 
23
[16%]
 
 
15 [106%]
 
 
22
[159%]
 
 
12 [500%]
 
 
1.9
[80%]
 
 
2.7 [246%]
 
 
1.9
[173%]
 
 
2.3 [206%]
 
 
1.7
[157%]
 
 
2 [550%]
 
 
1.3
[313%]
 
 
1.3 [328%]
 
 
745u
[186%]
 
 
1.3 [0%]
 
 
726u
[0%]
 
 
1.2 [2%]
 
 
270u
[1%]
 
 
1.1 [21%]
 
 
657u
[13%]
 
 
525u [75%]
 
 
558u
[80%]
 
 
41u [10%]
 
 
19u
[5%]
 
 
19u [470%]
 
 
5.9u
[148%]
 
 
19u
 
 
 
5u
 
 
 
5u [4%]
 
 
1u
[1%]
 
 
3u [13%]
 
 
4u
[15%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.8
VITAMIN
SCORE
53

Phytochemicals Phytochemicals profile [mg/100gr.]

360
 
 
 
n/a
180u
 
 
 
81u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0