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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man4.3
+info
Empty the basket Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
8
2
11

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

163
[8%]
Sodium
83
[7%]
Phosphorus
70
[5%]
Calcium
69
[1%]
Potassium
25
[5%]
Magnesium
3
[8%]
Iron
767u
[15%]
Manganese
560u
[2%]
Zinc
64u
[2%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
272u
[11%]
Pyridoxine
220u
[20%]
Riboflavin
204u
[29%]
Retinol
182u
[17%]
Thiamin
125u
[3%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
89u
[22%]
Folate, DFE
55u
[14%]
Folate (total)
48u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine