foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman34.2
man20
+info
Empty the basket Compare this food with Seeds, pumpkin and squash seed kernels, roasted, with salt added Compare this food with Spices, cumin seed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
31
7
4
46

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[30%]
Sodium
370
[25%]
Calcium
259
[6%]
Potassium
200
[16%]
Phosphorus
105
[21%]
Magnesium
17
[56%]
Iron
14
[56%]
Zinc
3
[51%]
Manganese
243u
[6%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
31.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[47%]
Ascorbic acid
26
[5%]
Choline (total)
19
[132%]
Niacin
2
[77%]
Pyridoxine
2
[143%]
Riboflavin
1
[126%]
Thiamin
1
[312%]
Folate, DFE
881u
[18%]
Pantothenic acid
741u
[185%]
Folate (total)
722u
[0%]
Folic Acid
556u
[79%]
Retinol
500u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[139%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
4u
 
Cholecalciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
53
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

127u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine