healnut.com: Nutritional comparative between Other and Duck liver

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healnut.com: Nutritional comparative between Other and Duck liver

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

domestic

liver

Duck, domesticated, liver, raw

TOTAL
SCORE

women

21.7

man

17.6

TOTAL
SCORE

women

34.2

man

20

Macronutrients profile [gr./100 gr.]

10

2

31

7

4

46

19

72

5

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

29.2

man

19.2

Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

367

Duck, domesticated, liver, raw

136

ENERGY
SCORE

women

5.9

man

5.2
25

ENERGY
SCORE

women

16

man

14.1
98

Main lipids profile [gr/100gr.]

0

515u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

600 [30%]

140
[7%]

370 [25%]

11
[1%]

200 [16%]

269
[22%]

259 [6%]

230
[5%]

105 [21%]

24
[5%]

16.7 [56%]

30.5
[102%]

13.9 [56%]

3.1
[12%]

243u [6%]

6
[149%]

2.6 [51%]

258u
[5%]

38u [50%]

67u
[89%]

MINERAL
SCORE

34.6

MINERAL
SCORE

31.6

Vitamins profile [mg/100gr.]

70 [47%]

5
[3%]

26 [5%]

n/a

18.5 [132%]

7
[46%]

556u [79%]

12
[1712%]

881u [18%]

6.2
[124%]

1.9 [77%]

760u
[32%]

1.6 [143%]

892u
[81%]

1.4 [126%]

562u
[51%]

1.3 [312%]

738u
[185%]

741u [185%]

738u
[185%]

19u [5%]

738u
[185%]

722u [0%]

0
[0%]

500u [1%]

n/a

5.6u [139%]

54u
[1350%]

5.6u

n/a

4u [15%]

n/a

4u

n/a

2u [2%]

n/a

0

n/a

VITAMIN
SCORE

67.8

VITAMIN
SCORE

53

Phytochemicals profile [mg/100gr.]

127u

0

0

0

0

0

0

0

0

0

0

0

0

0