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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman28.6
man14.9
+info
Empty the basket Compare this food with Fish, sturgeon, mixed species, cooked, dry heat Compare this food with Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry Compare this food with Cereals, oats, instant, fortified, with cinnamon and spice, dry Compare this food with Beans, black turtle soup, mature seeds, raw Compare this food with Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin

Macronutrients Macronutrients profile [gr./100 gr.]

9
5
33
6
4
44

FIBRE
DRI
women24.8
man16.3
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
96
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[20%]
Sodium
327
[7%]
Potassium
182
[15%]
Phosphorus
73
[15%]
Magnesium
36
[2%]
Calcium
8
[27%]
Iron
7
[27%]
Zinc
2
[44%]
Manganese
145u
[4%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
9
[65%]
Niacin
3
[5%]
Alpha-tocopherol
1
[38%]
Pyridoxine
770u
[70%]
Riboflavin
725u
[15%]
Pantothenic acid
680u
[62%]
Thiamin
296u
[74%]
Folate, DFE
182u
[46%]
Folate (total)
163u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[68%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine