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Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
30.1
15.9 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
400
[20%]
547
[27%]
[27%]
327
[7%]
267
[6%]
[6%]
182
[15%]
311
[25%]
[25%]
36
[2%]
244
[16%]
[16%]
73
[15%]
95
[19%]
[19%]
8.2
[27%]
9
[29%]
[29%]
6.8
[27%]
2.1
[8%]
[8%]
2.2
[44%]
2.9
[57%]
[57%]
145u
[4%]
280u
[7%]
[7%]
17u
[23%]
21u
[27%]
[27%]
Vitamins profile [mg/100gr.]
21
[4%]
n/a
9.1
[65%]
9.8
[70%]
[70%]
2.5
[5%]
660u
[1%]
[1%]
0.9
[38%]
1
[40%]
[40%]
770u
[70%]
830u
[75%]
[75%]
0
[0%]
733u
[105%]
[105%]
680u
[62%]
730u
[66%]
[66%]
725u
[15%]
480u
[10%]
[10%]
296u
[74%]
316u
[79%]
[79%]
0
[0%]
200u
[0%]
[0%]
182u
[46%]
196u
[49%]
[49%]
163u
[0%]
173u
[0%]
[0%]
19u
[5%]
23u
[6%]
[6%]
2.7u
[68%]
0
[0%]
[0%]
3u
n/a
2u
[2%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
