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spanish version
TOTAL
SCORE
woman34
man28.3
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
basil.png
dehydrated

Spices, basil, dried

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
2
41
4
33

FIBRE
DRI
women162
man106.6
+info

Energy Energy [kcal / 100 gr.]

251
ENERGY
SCORE
women10.9
man9.7
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1078
 
Leucine
733
 
Phenylananine
717
 
Valine
618
 
Lysine
588
 
Threonine
588
 
Isoleucine
221
 
Tryptophan
202
 
Methionine
PROTEIN
SCORE
women31.2
man25.7
84.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

750m
 
Fructose
750m
 
Glucose
190m
 
Galactose
20m
 
Sucrose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3433
[73%]
Potassium
2113
[141%]
Calcium
490
[39%]
Phosphorus
422
[84%]
Magnesium
42
[140%]
Iron
34
[2%]
Sodium
6
[23%]
Zinc
3
[63%]
Manganese
1
[34%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
52.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[41%]
Ascorbic acid
55
[10%]
Choline (total)
8
[15%]
Alpha-tocopherol
7
[50%]
Niacin
2
[97%]
Pyridoxine
2
[1429%]
Phylloquinone
316u
[29%]
Riboflavin
274u
[69%]
Folate (total)
274u
[69%]
Folate, food
274u
[69%]
Folate, DFE
148u
[13%]
Thiamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
37.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

106
 
Phytosterols (total)
16
 
Betaine
6
 
Caroten, beta
1
 
Luthein+zeaxanthin
710u
 
Tocopherol, gamma
393u
 
Lycopene
81u
 
Cryptoxanthin, beta
30u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, delta