healnut.com: Nutritional comparative between Basil and Canola oil

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healnut.com: Nutritional comparative between Basil and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, basil, dried

Vegetable oil, canola

TOTAL
SCORE

women

48.1

man

47.5

TOTAL
SCORE

women

34

man

28.3

Macronutrients profile [gr./100 gr.]

14

6

2

41

4

33

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

162

man

106.6

Energy [kcal / 100gr.]

Spices, basil, dried

251

Vegetable oil, canola

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

10.9

man

9.7
39

Essential Aminoacid profile (mg/100gr.)

1078

0

733

0

717

0

618

0

588

0

588

0

221

0

202

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

31.2

man

25.7
84.3

Sugars profile [gr/100gr.]

750u

0

750u

0

190u

0

20u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

9.1
[571%]

0 [0%]

18.6
[110%]

EFA
SCORE

340

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3433 [73%]

0
[0%]

2113 [141%]

0
[0%]

490 [39%]

0
[0%]

422 [84%]

0
[0%]

42 [140%]

0
[0%]

34 [2%]

0
[0%]

5.8 [23%]

0
[0%]

3.2 [63%]

0
[0%]

1.4 [34%]

0
[0%]

3u [4%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

52.3

Vitamins profile [mg/100gr.]

61 [41%]

0
[0%]

55 [10%]

200u
[0%]

7.5 [15%]

17.5
[35%]

7 [50%]

0
[0%]

2.3 [97%]

0
[0%]

1.7 [1429%]

71u
[59%]

316u [29%]

0
[0%]

274u [69%]

0
[0%]

274u [69%]

0
[0%]

274u [69%]

0
[0%]

148u [13%]

0
[0%]

n/a [-20%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.9

VITAMIN
SCORE

37.3

Phytochemicals profile [mg/100gr.]

n/a

413

n/a

241

106

n/a

710u

27.3

16

0

5.6

0

n/a

3

1.2

0

0

1

393u

0

81u

0

30u

10u

0

0

0

0

0

0