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spanish version
TOTAL
SCORE
woman26.6
man14.1
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, kidneys, raw Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Mollusks, conch, baked or broiled Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Strawberry-flavor beverage mix, powder Compare this food with Cheese, pasteurized process, swiss, without di sodium phosphate Compare this food with Bamboo shoots, cooked, boiled, drained, with salt Compare this food with Olives, pickled, canned or bottled, green Compare this food with Corn pudding, home prepared Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Candies, milk chocolate, with almonds Compare this food with Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Compare this food with Bread stuffing, bread, dry mix Compare this food with Babyfood, cookies, arrowroot Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Chicory, witloof, raw Compare this food with Fish, drum, freshwater, raw Compare this food with Squash, summer, scallop, cooked, boiled, drained, without salt Compare this food with Turnips, frozen, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
12
76

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

377
ENERGY
SCORE
women16.4
man14.5
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

778
 
Leucine
381
 
Phenylananine
381
 
Valine
277
 
Isoleucine
245
 
Threonine
136
 
Methionine
87
 
Lysine
71
 
Tryptophan
PROTEIN
SCORE
women13.6
man11.2
27.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
680m
 
Glucose
590m
 
Fructose
220m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

764
[38%]
Sodium
115
[2%]
Potassium
98
[8%]
Phosphorus
33
[111%]
Iron
24
[5%]
Magnesium
13
[1%]
Calcium
8
[31%]
Zinc
1
[20%]
Manganese
145u
[4%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[20%]
Ascorbic acid
29
[209%]
Niacin
4
[400%]
Thiamin
4
[393%]
Riboflavin
4
[1%]
Choline (total)
3
[141%]
Pyridoxine
1
[290%]
Folate, DFE
900u
[129%]
Retinol
690u
[173%]
Folate (total)
671u
[0%]
Folic Acid
219u
[4%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
7u
[180%]
Cyanocobalamin
7u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
52.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
196u
 
Luthein+zeaxanthin
100u
 
Tocopherol, gamma
39u
 
Caroten, beta
34u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene