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spanish version
TOTAL
SCORE
woman29.8
man17.5
+info
Empty the basket Compare this food with McDONALD Compare this food with Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Compare this food with Chicken, broilers or fryers, breast, meat only, raw, enhanced Compare this food with Cheese, gouda Compare this food with Salad Dressing, mayonnaise-like, fat-free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
47
4
5
36

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
88
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

640
[32%]
Sodium
195
[16%]
Phosphorus
139
[3%]
Potassium
87
[6%]
Calcium
56
[11%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
2
[39%]
Manganese
210u
[5%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
23.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
17
[119%]
Niacin
11
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[128%]
Riboflavin
1
[114%]
Thiamin
1
[143%]
Retinol
553u
[138%]
Folate, DFE
470u
[1%]
Alpha-tocopherol
380u
[8%]
Pantothenic acid
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
19u
[5%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
43.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine