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healnut.com: Nutritional comparative between Other and Pork sirloin
spanish version
cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI

pork_sirloin.png
separable lean only Cooked

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

TOTAL
SCORE
women15.5
man10.9
TOTAL
SCORE
women29.8
man17.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
47
4
5
36

28
61
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
396
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women17.2
man15.2
88

lipids Main lipids profile [gr/100gr.]

0
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

640 [32%]
 
 
72
[4%]
 
 
139 [3%]
 
 
401
[9%]
 
 
195 [16%]
 
 
257
[21%]
 
 
87 [6%]
 
 
13
[1%]
 
 
56 [11%]
 
 
31
[6%]
 
 
15 [50%]
 
 
1.1
[4%]
 
 
13 [50%]
 
 
2.7
[11%]
 
 
1.9 [39%]
 
 
10u
[0%]
 
 
210u [5%]
 
 
59u
[1%]
 
 
20u [26%]
 
 
52u
[69%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
23.8

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
98
[18%]
 
 
40 [27%]
 
 
1
[1%]
 
 
16.7 [119%]
 
 
4.8
[34%]
 
 
1.7 [69%]
 
 
596u
[25%]
 
 
1.4 [128%]
 
 
375u
[34%]
 
 
1.3 [114%]
 
 
1
[93%]
 
 
1 [143%]
 
 
2u
[0%]
 
 
380u [8%]
 
 
783u
[16%]
 
 
553u [138%]
 
 
1u
[0%]
 
 
470u [1%]
 
 
270u
[1%]
 
 
333u [83%]
 
 
1u
[0%]
 
 
314u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.8u
[20%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.4
VITAMIN
SCORE
43.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0