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spanish version
TOTAL
SCORE
woman30.2
man18.7
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Empty the basket Compare this food with Yogurt, fruit variety, nonfat Compare this food with Babyfood, dinner, turkey, rice, and vegetables, toddler Compare this food with Salad dressing, Mayonnaise dressing, diet, no cholesterol Compare this food with Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Compare this food with Rice, white, long-grain, precooked or instant, enriched, prepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
red

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
32
3
48

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

710
[36%]
Sodium
242
[5%]
Potassium
162
[13%]
Phosphorus
60
[4%]
Calcium
39
[8%]
Magnesium
26
[87%]
Iron
2
[6%]
Zinc
1
[28%]
Manganese
170u
[4%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[45%]
Ascorbic acid
23
[161%]
Niacin
22
[4%]
Choline (total)
15
[31%]
Alpha-tocopherol
15
 
Vitamin E, added
2
[94%]
Pyridoxine
2
[182%]
Riboflavin
2
[154%]
Thiamin
755u
[189%]
Folate, DFE
726u
[104%]
Retinol
475u
[10%]
Pantothenic acid
452u
[113%]
Folate (total)
433u
[0%]
Folic Acid
19u
[5%]
Folate, food
7u
[170%]
Cyanocobalamin
7u
 
Vitamin B12, added
1u
[1%]
Phylloquinone
VITAMIN
SCORE
59.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

38
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine