foo

healnut.com: Nutritional comparative between Other and Wheat
spanish version
cereals_ready.png
red

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

wheat_cereals.png
Unsalted prepared with water

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

TOTAL
SCORE
women5.1
man2.7
TOTAL
SCORE
women30.2
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
32
3
48

2
84
13

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
369
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62
ENERGY
SCORE
women2.7
man2.4
18
ENERGY
SCORE
women16
man14.2
81

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

710 [36%]
 
 
4
[0%]
 
 
242 [5%]
 
 
20
[0%]
 
 
162 [13%]
 
 
18
[1%]
 
 
60 [4%]
 
 
64
[4%]
 
 
39 [8%]
 
 
6
[1%]
 
 
26 [87%]
 
 
5
[17%]
 
 
2 [6%]
 
 
170u
[1%]
 
 
1.4 [28%]
 
 
0
[0%]
 
 
170u [4%]
 
 
43u
[1%]
 
 
13u [17%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

68 [45%]
 
 
0
[0%]
 
 
23 [161%]
 
 
3.1
[22%]
 
 
22 [4%]
 
 
n/a
15.3 [31%]
 
 
20u
[0%]
 
 
15.3
 
 
 
n/a
2.3 [94%]
 
 
309u
[13%]
 
 
2 [182%]
 
 
210u
[19%]
 
 
1.7 [154%]
 
 
232u
[21%]
 
 
755u [189%]
 
 
101u
[25%]
 
 
726u [104%]
 
 
232u
[33%]
 
 
475u [10%]
 
 
82u
[2%]
 
 
452u [113%]
 
 
62u
[16%]
 
 
433u [0%]
 
 
56u
[0%]
 
 
19u [5%]
 
 
6u
[2%]
 
 
7u [170%]
 
 
0
[0%]
 
 
7u
 
 
 
n/a
1u [1%]
 
 
0u
[0%]
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
59.2

Phytochemicals Phytochemicals profile [mg/100gr.]

38
 
 
 
n/a
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0