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healnut.com: Avocado nutritional information
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spanish version
TOTAL
SCORE
woman7.1
man4.2
+info
Empty the basket Compare this food with Mustard greens, cooked, boiled, drained, with salt Compare this food with Wheat flour, white (industrial), 9% protein, bleached, unenriched Compare this food with Rice, white, long-grain, parboiled, unenriched, dry Compare this food with Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal Compare this food with Rice, brown, long-grain, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Avocados, raw, Florida

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
2
6
10

FIBRE
DRI
women22.4
man14.7
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

260
 
Phenylananine
160
 
Leucine
147
 
Lysine
120
 
Valine
94
 
Isoleucine
82
 
Threonine
42
 
Methionine
28
 
Tryptophan
PROTEIN
SCORE
women4.8
man4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
250m
 
Fructose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
40
[3%]
Phosphorus
24
[5%]
Magnesium
10
[1%]
Calcium
2
[0%]
Sodium
400u
[2%]
Zinc
311u
[8%]
Copper
170u
[1%]
Iron
95u
[2%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[12%]
Ascorbic acid
3
[5%]
Alpha-tocopherol
1
[19%]
Pantothenic acid
672u
[5%]
Niacin
78u
[3%]
Pyridoxine
53u
[5%]
Riboflavin
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
35u
[9%]
Folate, DFE
21u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

390u
 
Tocopherol, gamma
80u
 
Tocopherol, beta
53u
 
Caroten, beta
36u
 
Cryptoxanthin, beta
27u
 
Caroten, alfa
0
 
Tocopherol, delta