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healnut.com: Redcurrants nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man3.5
+info
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redcurrants.png
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Currants, red and white, raw

Macronutrients Macronutrients profile [gr./100 gr.]

84
7
4
3

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
70
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Fructose
3
 
Glucose
610m
 
Sucrose
CH's
DRI
5.7
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[6%]
Potassium
44
[4%]
Phosphorus
33
[2%]
Calcium
13
[3%]
Magnesium
1
[0%]
Sodium
1
[3%]
Iron
230u
[1%]
Zinc
186u
[4%]
Manganese
107u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[27%]
Ascorbic acid
8
[1%]
Choline (total)
100u
[0%]
Alpha-tocopherol
100u
[1%]
Niacin
70u
[3%]
Pyridoxine
64u
[1%]
Pantothenic acid
50u
[5%]
Riboflavin
40u
[4%]
Thiamin
11u
[9%]
Phylloquinone
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.6
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Phytochemicals Phytochemicals profile [mg/100 gr.]

47u
 
Luthein+zeaxanthin
25u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine