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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman20
man12.5
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Empty the basket Compare this food with Beef, ground, 95% lean meat / 5% fat, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Candies, fudge, peanut butter, prepared-from-recipe Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with Peaches, canned, extra heavy syrup pack, solids and liquids Compare this food with Oil, industrial, palm kernel (hydrogenated), filling fat Compare this food with Pears, canned, heavy syrup pack, solids and liquids Compare this food with Syrups, malt Compare this food with Corn pudding, home prepared Compare this food with Turkey, all classes, meat only, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Currants, zante, dried

Macronutrients Macronutrients profile [gr./100 gr.]

4
19
67
7
2

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
48
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

892
[19%]
Potassium
125
[10%]
Phosphorus
86
[6%]
Calcium
41
[8%]
Magnesium
8
[0%]
Sodium
3
[11%]
Iron
660u
[3%]
Zinc
469u
[9%]
Manganese
468u
[12%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
5
[3%]
Ascorbic acid
2
[12%]
Niacin
296u
[12%]
Pyridoxine
160u
[15%]
Thiamin
142u
[13%]
Riboflavin
110u
[0%]
Alpha-tocopherol
45u
[1%]
Pantothenic acid
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

43u
 
Caroten, beta
1u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine