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Currants, zante, dried
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
11.5
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
892
[19%]
351
[7%]
[7%]
125
[10%]
221
[18%]
[18%]
86
[6%]
20
[1%]
[1%]
8
[0%]
57
[3%]
[3%]
41
[8%]
25
[5%]
[5%]
660u
[3%]
4.3
[17%]
[17%]
3.3
[11%]
2.1
[7%]
[7%]
469u
[9%]
14u
[0%]
[0%]
468u
[12%]
101u
[3%]
[3%]
1u
[1%]
29u
[38%]
[38%]
Vitamins profile [mg/100gr.]
11
[2%]
96
[17%]
[17%]
1.6
[12%]
7
[50%]
[50%]
5
[3%]
0
[0%]
[0%]
45u
[1%]
681u
[14%]
[14%]
296u
[12%]
672u
[28%]
[28%]
110u
[0%]
290u
[1%]
[1%]
142u
[13%]
165u
[15%]
[15%]
160u
[15%]
96u
[9%]
[9%]
10u
[3%]
14u
[4%]
[4%]
10u
[3%]
14u
[4%]
[4%]
10u
[3%]
14u
[4%]
[4%]
3u
[3%]
1u
[1%]
[1%]
0
[0%]
1.9u
[48%]
[48%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
0
Phytochemicals profile
