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healnut.com: Pork center loin nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.2
+info
Empty the basket Compare this food with Mushrooms, shiitake, cooked, with salt Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Compare this food with Fish, Salmon, Chum, raw (Alaska Native) Compare this food with Chicken breast tenders, cooked, microwaved Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_center_loin.png
separable lean only

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2482
 
Lysine
2279
 
Leucine
1398
 
Valine
1317
 
Isoleucine
1201
 
Threonine
1125
 
Phenylananine
737
 
Methionine
282
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

697m
[4%]
Total omega 6
84m
 
Colesterol
27m
[2%]
Total omega 3
EFA
SCORE
2.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
228
[18%]
Phosphorus
56
[3%]
Sodium
26
[5%]
Magnesium
23
[2%]
Calcium
2
[9%]
Zinc
800u
[3%]
Iron
81u
[2%]
Copper
46u
[61%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
9
[61%]
Niacin
701u
[29%]
Pyridoxine
672u
[13%]
Pantothenic acid
624u
[57%]
Thiamin
243u
[22%]
Riboflavin
100u
[0%]
Alpha-tocopherol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
69u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin