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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Chicken breast tenders, cooked, microwaved
11.5
7.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2482
1070
2279
1108
1398
714
1317
667
1201
612
1125
568
737
332
282
202
Main lipids profile [gr/100gr.]
697u
[4%]
0
[0%]
[0%]
84u
45u
27u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
56
[3%]
446
[22%]
[22%]
356
[8%]
225
[5%]
[5%]
228
[18%]
216
[17%]
[17%]
26
[5%]
26
[5%]
[5%]
23
[2%]
14
[1%]
[1%]
2.2
[9%]
770u
[3%]
[3%]
800u
[3%]
1
[3%]
[3%]
81u
[2%]
316u
[8%]
[8%]
9u
[0%]
235u
[5%]
[5%]
46u
[61%]
31u
[41%]
[41%]
Vitamins profile [mg/100gr.]
76
[14%]
41
[7%]
[7%]
8.5
[61%]
6.5
[47%]
[47%]
672u
[13%]
1
[20%]
[20%]
701u
[29%]
37u
[2%]
[2%]
624u
[57%]
324u
[29%]
[29%]
100u
[0%]
370u
[1%]
[1%]
243u
[22%]
98u
[9%]
[9%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
4u
[4%]
[4%]
1u
[3%]
n/a
1u
n/a
0.5u
[14%]
0.4u
[11%]
[11%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
