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spanish version
TOTAL
SCORE
woman13.8
man9.5
+info
Empty the basket Compare this food with Soy sauce made from hydrolyzed vegetable protein Compare this food with Sweet potato leaves, cooked, steamed, without salt Compare this food with Waxgourd, (chinese preserving melon), raw Compare this food with Strawberries, frozen, sweetened, sliced Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Tofu, salted and fermented (fuyu) Compare this food with Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Compare this food with Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Compare this food with Crustaceans, crab, queen, raw Compare this food with Wheat flour, white (industrial), 13% protein, bleached, unenriched Compare this food with Snacks, tortilla chips, low fat, unsalted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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boneless

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
65
9
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1682
 
Lysine
1574
 
Leucine
882
 
Threonine
870
 
Isoleucine
860
 
Valine
857
 
Phenylananine
524
 
Methionine
238
 
Tryptophan
PROTEIN
SCORE
women49.2
man40.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1500
[75%]
Sodium
409
[9%]
Potassium
281
[22%]
Phosphorus
22
[4%]
Magnesium
8
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
145u
[4%]
Copper
41u
[1%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
6
[44%]
Niacin
730u
[66%]
Thiamin
720u
[14%]
Pantothenic acid
330u
[30%]
Riboflavin
310u
[1%]
Alpha-tocopherol
310u
[13%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)