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spanish version
TOTAL
SCORE
woman15
man10.4
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Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Peas, green, frozen, unprepared Compare this food with McDONALD Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

28
60
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2528
 
Lysine
2256
 
Leucine
1525
 
Valine
1316
 
Isoleucine
1284
 
Threonine
1122
 
Phenylananine
744
 
Methionine
357
 
Tryptophan
PROTEIN
SCORE
women61.1
man50.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[10%]
Potassium
246
[20%]
Phosphorus
52
[3%]
Sodium
27
[5%]
Magnesium
20
[1%]
Calcium
2
[8%]
Zinc
770u
[3%]
Iron
70u
[2%]
Copper
43u
[57%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
6
[42%]
Niacin
866u
[79%]
Thiamin
654u
[13%]
Pantothenic acid
394u
[16%]
Pyridoxine
326u
[30%]
Riboflavin
300u
[0%]
Ascorbic acid
260u
[1%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
3
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine