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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2591
 
Lysine
2312
 
Leucine
1563
 
Valine
1349
 
Isoleucine
1316
 
Threonine
1150
 
Phenylananine
763
 
Methionine
366
 
Tryptophan
PROTEIN
SCORE
women62.6
man51.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
222
[18%]
Phosphorus
50
[3%]
Sodium
24
[5%]
Magnesium
6
[0%]
Calcium
3
[11%]
Zinc
1
[3%]
Iron
43u
[58%]
Selenium
12u
[0%]
Copper
11u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
639u
[58%]
Thiamin
581u
[12%]
Pantothenic acid
400u
[0%]
Ascorbic acid
400u
[17%]
Pyridoxine
312u
[28%]
Riboflavin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6
+ info