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healnut.com: Pork sirloin nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.5
+info
Empty the basket Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw Compare this food with Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2382
 
Lysine
2123
 
Leucine
1436
 
Valine
1235
 
Isoleucine
1206
 
Threonine
1058
 
Phenylananine
698
 
Methionine
334
 
Tryptophan
PROTEIN
SCORE
women57.7
man47.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
181
[14%]
Phosphorus
46
[2%]
Sodium
21
[4%]
Magnesium
13
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
88u
[2%]
Copper
42u
[56%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[17%]
Choline (total)
4
[28%]
Niacin
800u
[1%]
Ascorbic acid
685u
[62%]
Thiamin
679u
[14%]
Pantothenic acid
434u
[18%]
Pyridoxine
275u
[25%]
Riboflavin
210u
[0%]
Alpha-tocopherol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine