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healnut.com: Asparagus nutritional information
spanish version
TOTAL
SCORE
woman11.9
man2.8
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asparagus.png

Asparagus, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
2

FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
69

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

128
 
Leucine
115
 
Valine
104
 
Lysine
84
 
Threonine
75
 
Isoleucine
75
 
Phenylananine
31
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women4.8
man3.9
92.7

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
650m
 
Glucose
230m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

202
[4%]
Potassium
52
[4%]
Phosphorus
24
[2%]
Calcium
14
[3%]
Magnesium
2
[7%]
Iron
2
[0%]
Sodium
540u
[2%]
Zinc
189u
[5%]
Copper
158u
[3%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3.3
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
6
[4%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
274u
[5%]
Pantothenic acid
143u
[13%]
Thiamin
141u
[13%]
Riboflavin
91u
[4%]
Pyridoxine
52u
[13%]
Folate (total)
52u
[13%]
Folate, food
52u
[13%]
Folate, DFE
42u
[35%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

24
 
 Phytosterols (total)
710u
 
Luthein+zeaxanthin
600u
 
Betaine
449u
 
Caroten, beta
90u
 
Tocopherol, gamma
9u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta