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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man3.6
+info
Empty the basket Compare this food with Broccoli, frozen, spears, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
broccoli.png
Frozen

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

156
 
Lysine
145
 
Leucine
142
 
Valine
121
 
Isoleucine
101
 
Threonine
94
 
Phenylananine
37
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
76.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

142
[3%]
Potassium
49
[4%]
Phosphorus
33
[2%]
Calcium
13
[3%]
Magnesium
11
[1%]
Sodium
610u
[2%]
Iron
280u
[1%]
Zinc
223u
[4%]
Manganese
34u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
16
[3%]
Choline (total)
1
[3%]
Alpha-tocopherol
458u
[3%]
Niacin
274u
[5%]
Pantothenic acid
130u
[5%]
Pyridoxine
88u
[73%]
Phylloquinone
81u
[7%]
Riboflavin
56u
[14%]
Folate (total)
56u
[14%]
Folate, food
56u
[14%]
Folate, DFE
55u
[5%]
Thiamin
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
597u
 
Caroten, beta
19u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine