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Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
9.4
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
156
156
145
145
142
142
121
121
101
101
94
94
37
37
32
32
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
142
[3%]
180
[4%]
[4%]
49
[4%]
55
[4%]
[4%]
33
[2%]
51
[3%]
[3%]
11
[1%]
24
[1%]
[1%]
13
[3%]
20
[4%]
[4%]
610u
[2%]
610u
[2%]
[2%]
223u
[4%]
325u
[7%]
[7%]
280u
[1%]
300u
[1%]
[1%]
34u
[1%]
43u
[1%]
[1%]
1u
[1%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
40
[27%]
40
[27%]
[27%]
16
[3%]
16
[3%]
[3%]
1.3
[3%]
1.3
[3%]
[3%]
458u
[3%]
458u
[3%]
[3%]
274u
[5%]
274u
[5%]
[5%]
130u
[5%]
130u
[5%]
[5%]
88u
[73%]
88u
[73%]
[73%]
81u
[7%]
81u
[7%]
[7%]
56u
[14%]
30u
[8%]
[8%]
56u
[14%]
30u
[8%]
[8%]
56u
[14%]
30u
[8%]
[8%]
55u
[5%]
55u
[5%]
[5%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
