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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man4.3
+info
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broccoli.png
Frozen

Broccoli, frozen, spears, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

154
 
Lysine
143
 
Leucine
140
 
Valine
119
 
Isoleucine
99
 
Threonine
92
 
Phenylananine
37
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
77.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[5%]
Potassium
59
[5%]
Phosphorus
41
[3%]
Calcium
17
[1%]
Sodium
16
[3%]
Magnesium
720u
[2%]
Iron
340u
[1%]
Zinc
256u
[5%]
Manganese
36u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[46%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
462u
[3%]
Niacin
242u
[5%]
Pantothenic acid
175u
[7%]
Pyridoxine
114u
[10%]
Riboflavin
101u
[85%]
Phylloquinone
94u
[24%]
Folate, DFE
94u
[24%]
Folate (total)
94u
[24%]
Folate, food
72u
[7%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
675u
 
Caroten, beta
15u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene