Home 
Broccoli, frozen, spears, unprepared
Hyacinth-beans, immature seeds, raw
2.6
1.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
143
218
140
155
154
145
119
143
99
88
92
46
37
19
32
n/a
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
250
[5%]
252
[5%]
[5%]
59
[5%]
49
[4%]
[4%]
41
[3%]
50
[3%]
[3%]
16
[3%]
40
[8%]
[8%]
17
[1%]
2
[0%]
[0%]
720u
[2%]
740u
[2%]
[2%]
340u
[1%]
370u
[1%]
[1%]
256u
[5%]
205u
[4%]
[4%]
36u
[1%]
47u
[1%]
[1%]
2u
[3%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
68
[46%]
13
[9%]
[9%]
1.4
[3%]
n/a
462u
[3%]
520u
[4%]
[4%]
242u
[5%]
55u
[1%]
[1%]
175u
[7%]
24u
[1%]
[1%]
114u
[10%]
92u
[8%]
[8%]
101u
[85%]
n/a
94u
[24%]
62u
[16%]
[16%]
94u
[24%]
62u
[16%]
[16%]
94u
[24%]
62u
[16%]
[16%]
72u
[7%]
77u
[7%]
[7%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
