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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man2.4
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, KING VITAMAN Compare this food with Chokecherries, raw, pitted (Northern Plains Indians) Compare this food with Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Compare this food with Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry Compare this food with Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Compare this food with Raisins, seedless Compare this food with Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Compare this food with Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal Compare this food with Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran Compare this food with Beverage, instant breakfast powder, chocolate, not reconstituted Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Compare this food with Leavening agents, yeast, baker Compare this food with Cereals, QUAKER, Instant Grits Product--Ham Compare this food with Raspberries, wild (Northern Plains Indians) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png
Frozen

Carrots, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
98
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

119
 
Threonine
63
 
Leucine
63
 
Lysine
48
 
Isoleucine
43
 
Valine
38
 
Phenylananine
13
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.3
man1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
360m
 
Glucose
280m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

192
[4%]
Potassium
59
[3%]
Sodium
35
[2%]
Calcium
31
[2%]
Phosphorus
11
[2%]
Magnesium
530u
[2%]
Iron
350u
[1%]
Zinc
167u
[3%]
Manganese
82u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
416u
[3%]
Niacin
174u
[3%]
Pantothenic acid
84u
[4%]
Pyridoxine
37u
[3%]
Riboflavin
30u
[3%]
Thiamin
14u
[11%]
Phylloquinone
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Caroten, beta
4
 
Caroten, alfa
676u
 
Luthein+zeaxanthin
199u
 
Cryptoxanthin, beta
100u
 
Betaine
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine