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healnut.com: Nutritional comparative between Carrots and Other
spanish version
carrot.png
Frozen Cooked boiled drained Unsalted

Carrots, frozen, cooked, boiled, drained, without salt

processed.png

Leavening agents, yeast, baker's, active dry

TOTAL
SCORE
women35.7
man27.4
TOTAL
SCORE
women15.3
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
3

40
5
27
8
20

FIBRE
DRI
women107.6
man70.8
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Carrots, frozen, cooked, boiled, drained, without salt
37
Leavening agents, yeast, baker
325
ENERGY
SCORE
women14.1
man12.5
20
ENERGY
SCORE
women1.6
man1.4
98

Essential amino acids Essential Aminoacid profile (mg/100gr.)

63
 
 
 
3280
 
 
 
63
 
 
 
2920
 
 
 
43
 
 
 
2310
 
 
 
119
 
 
 
1990
 
 
 
48
 
 
 
1890
 
 
 
38
 
 
 
1750
 
 
 
13
 
 
 
590
 
 
 
7
 
 
 
540
 
 
 
PROTEIN
SCORE
women87.9
man72.2
100
PROTEIN
SCORE
women1.3
man1
100

Carbohydrates Sugars profile [gr/100gr.]

3.4
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

192 [4%]
 
 
955
[20%]
 
 
31 [2%]
 
 
637
[51%]
 
 
59 [3%]
 
 
51
[3%]
 
 
11 [2%]
 
 
54
[11%]
 
 
35 [2%]
 
 
30
[2%]
 
 
350u [1%]
 
 
7.9
[32%]
 
 
530u [2%]
 
 
2.2
[7%]
 
 
82u [2%]
 
 
436u
[11%]
 
 
167u [3%]
 
 
312u
[6%]
 
 
1u [1%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
15.3
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

416u [3%]
 
 
40
[287%]
 
 
9 [2%]
 
 
32
[6%]
 
 
174u [3%]
 
 
14
[270%]
 
 
30u [3%]
 
 
11
[999%]
 
 
37u [3%]
 
 
4
[364%]
 
 
11u [3%]
 
 
2.3
[585%]
 
 
11u [3%]
 
 
2.3
[585%]
 
 
11u [3%]
 
 
2.3
[585%]
 
 
2 [2%]
 
 
300u
[0%]
 
 
84u [4%]
 
 
2
[63%]
 
 
1 [2%]
 
 
0
[0%]
 
 
14u [11%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.2
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
0
 
 
 
3.7
 
 
 
0
 
 
 
100u
 
 
 
3
 
 
 
676u
 
 
 
0
 
 
 
199u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0