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spanish version
TOTAL
SCORE
woman6.1
man4.2
+info
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french_fries.png
french

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Macronutrients Macronutrients profile [gr./100 gr.]

3
57
3
7
31

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

170
 
Lysine
169
 
Leucine
160
 
Valine
123
 
Phenylananine
101
 
Isoleucine
100
 
Threonine
46
 
Methionine
26
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

210m
 
Sucrose
100m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

24m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[11%]
Potassium
400
[20%]
Sodium
112
[9%]
Phosphorus
25
[5%]
Magnesium
12
[1%]
Calcium
800u
[3%]
Iron
430u
[2%]
Zinc
187u
[4%]
Manganese
114u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
2
[16%]
Niacin
554u
[11%]
Pantothenic acid
192u
[8%]
Pyridoxine
160u
[0%]
Alpha-tocopherol
129u
[12%]
Thiamin
34u
[3%]
Riboflavin
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

650u
 
Tocopherol, delta
490u
 
Tocopherol, gamma
17u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
3u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta