foo

healnut.com: Nutritional comparative between French fries and Soups
spanish version
french_fries.png
french Frozen Cooked fried Salted

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

soup.png
Canned beef

Soup, beef stroganoff, canned, chunky style, ready-to-serve

TOTAL
SCORE
women9.4
man4.1
TOTAL
SCORE
women6.1
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
57
3
7
31

5
80
2
5
8

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100gr.]

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
199
Soup, beef stroganoff, canned, chunky style, ready-to-serve
98
ENERGY
SCORE
women4.3
man3.8
39
ENERGY
SCORE
women8.7
man7.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

170
 
 
 
0
 
 
 
169
 
 
 
0
 
 
 
160
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
100
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women6.3
man5.2
100

Carbohydrates Sugars profile [gr/100gr.]

210u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
21u
 
 
 
24u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

505 [11%]
 
 
140
[3%]
 
 
400 [20%]
 
 
435
[22%]
 
 
112 [9%]
 
 
50
[4%]
 
 
25 [5%]
 
 
2
[0%]
 
 
12 [1%]
 
 
20
[1%]
 
 
430u [2%]
 
 
1
[4%]
 
 
800u [3%]
 
 
880u
[3%]
 
 
187u [4%]
 
 
n/a
114u [3%]
 
 
100u
[3%]
 
 
1u [1%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
18
[3%]
 
 
14 [9%]
 
 
0
[0%]
 
 
2.3 [16%]
 
 
100u
[1%]
 
 
554u [11%]
 
 
n/a
160u [0%]
 
 
410u
[1%]
 
 
192u [8%]
 
 
60u
[3%]
 
 
129u [12%]
 
 
40u
[4%]
 
 
3u [2%]
 
 
103u
[86%]
 
 
34u [3%]
 
 
90u
[8%]
 
 
n/a [-250%]
 
 
74u
[19%]
 
 
33u [8%]
 
 
67u
[17%]
 
 
33u [8%]
 
 
56u
[14%]
 
 
n/a [-143%]
 
 
51u
[7%]
 
 
n/a [-0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.2
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

650u
 
 
 
n/a
490u
 
 
 
n/a
17u
 
 
 
386u
 
 
 
3u
 
 
 
365u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
14u
 
 
 
10u
 
 
 
n/a
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0