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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man3.1
+info
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sweet_potato.png
Canned

Sweet potato, canned, mashed

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
5
2
17

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

145
 
Leucine
129
 
Valine
119
 
Phenylananine
99
 
Isoleucine
98
 
Threonine
97
 
Lysine
49
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
96.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
75
[4%]
Sodium
52
[4%]
Phosphorus
30
[2%]
Calcium
24
[5%]
Magnesium
1
[4%]
Iron
1
[20%]
Manganese
278u
[7%]
Copper
210u
[1%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
512u
[10%]
Pantothenic acid
235u
[10%]
Pyridoxine
90u
[8%]
Riboflavin
27u
[2%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine